A Stoic Practice for Daily Mastery
“No man is free who is not master of himself” — Epictetus
Examine your spirit each night. What bad habits did you check? How did you improve?
— Sextius
Master yourself. Stop being managed by external desires. Inhabit the present moment.
— Epictetus
Manage emotional extremes so they do not manage you. Reduce rumination and catastrophizing.
— Seneca
“Equanimity is best maintained by managing emotional extremes”